I have decided that I want to create a space to share personal experiences as well as what I want to learn more about in regards to paving the way towards a healthier life for myself and others. I want to become physically, emotionally, and mentally healthier and stronger. It has become very clear to me that now, more than ever, I need to begin putting more of what I read into practice. I have many big challenges coming my way this year, but I know that if I begin to have a stronger and more positive mindset that it is going to make a huge difference in how I view 2013 from this point forward. I used to think of health from an exercise only viewpoint. I need to change my perception of health and what will make me happier and healthier now, with where my body is now, not in the past or in the future. I want to use this blog for sharing topics of diet, movement, recipes, nutrition, positive sayings and quotes, books, music, laughter, breathing and meditation, relaxation, holistic health care, friends, family, and so much more. That's all for now...I have to figure out how to use this blog!
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